Health experts says if we eat a raw banana daily at night before going to bed, it will help us in losing weight. They say that it’s only a myth that ‘you will become fat if you eat banana’. Bananas contain lot of Vitamin B6 which helps in melting and dissolving the Stored fat. It results in weight loss. Along with Vitamin B6, the minerals that Bananas contain help in easy digestion. So, no food will be left undigested and fats will not be stored.
Bananas also makes us free from tiredness, laziness, fatigue, lethargy and sloth. Along with Banana, Dark chocolate, Badam, Green tea, Bengal Gram and Citrus fruits also helps us in losing weight and prevents us from gaining weight. They also help us to be healthy. If you are a non vegetarian, eat Salmon fish regularly along with these items. They will not allow any fat to store in our body. So, we can be fit and healthy and also free from obesity problems.