Medical specialist are saying that if you don’t want to stock fat content in your body then add tomato your regular diet. If you want to stay away from blood pressure, if you don’t want to stock fat content, if you want to be away from heart problems, then, you must eat a tomato per day. The red colour layer on the tomato contains lycopene which contains antioxidants that helps a lot for our health. It helps us protect against cancer.
Our body needs more than 20 mg of lycopene per day. Tomatoes contains lot of lycopene. so, if we eat tomatoes, we can reduce at least 10% of bad cholesterol. Not only that, if we drink half litre tomato juice a day or if we eat 50 grams of tomato pulp then we can say goodbye to all heart problems.
Tomatoes also have the ability to improve blood circulation and digestion. It also prevents us from different kinds of cancers like prostate cancer, lung cancer and stomach cancers.
So, by eating at least one tomato per day we can be away from different diseases and can be very healthy.