It is not necessary to cut down what you eat daily to the minimum to reduce your weight. But, you should eat nutritious food which will be digested very easily. You should avoid oily foods and high-fat foods. Researchers say that nutritious food will be easily digested making it easy for us to lose weight. Make it mandatory to eat spinach and eggs daily.
Egg white contains vitamin D, amino acids and a lot of proteins. These help in digesting the food easily, which in turn helps you in losing weight.
Lot of leafy vegetables like spinach helps in the better digestion. They also contain a lot of proteins and low-fat. So, they will be easy to digest and helps in losing weight.
Along with these, you need to eat foods like fish and skinless chicken to reduce weight. Skinless chicken contains very less cholesterol so even if you eat chicken you can lose weight. They also help in maintaining required saturated fats in your diet.
Researchers also say that including a glass of milk, raw grains and sprouts to your diet gives you better results in losing weight.