Finger Millet porridge gives a lot of energy and prevents thirst in summer. It helps a lot for Elderly people. Eating items prepared using Finger Millet helps to strengthen muscles and bones. It can also help in hair growth. Drinking Finger Millet porridge by mixing with milk gives a lot of calcium and Iodine which helps a lot for growing children. Finger Millet porridge and oats can be few of the best foods for diabetic patients. Also, It helps in reducing bilious, acidity and prevents the formation of stones in kidneys.