We suffer from a lot of health issues in our day to day life. The food we consume and mental health condition are the major reasons for those health issues. These reduce the immunity which lead to ill health. To increase the immunity we need to add few food items to our regular diet.
The main food items that fall in this category are citrus fruits. Citrus fruits contains a lot of Vitamin C and vitamin E. Amla, orange, lemon are few of the citrus fruits. By eating them directly or drinking their juice WBC or white blood cells count can be increased because of the vitamin C in these fruits. If we add these fruits to our regular diet as a result the WBC increases and it fights against the deceased cells and keeps us protected from diseases.
Amla, kiwi, strawberry, papaya also contain Vitamin C. Consuming curd or yogurt along with onion gives best results. Eating onion and badam regularly prevents joint pains. Researchers says that “eating these food items increases the immunity power”. So, add them to your diet and be healthy.