A lot of doctors recommend to dengue patients to eat kiwi fruits as soon as they realize they are suffering from dengue. It is the greatness of kiwifruit to say in one word. It is because if we eat kiwi fruit, it increases the platelets count in the blood, which in turn increases the immunity power. So it is possible for the patient to recover sooner the normal. The antioxidants present in kiwi fruit also helps in drastic increase of immunity power. Kiwi fruit is also the best medicine for people having cardiac problems, diabetes and insomnia. Kiwi fruit contains 20 vital nutrients, a lot of vitamin A, B, E and K. It also contains a lot of fiber, copper, potassium, and folate. let us now see what are the other major advantages of eating kiwi fruit.
Kiwi fruit contains a lot of Vitamin C:
We know that usually lemon and orange contains a lot of vitamin C. But, do you know that kiwi contains 2 times more vitamin C than lemon or orange and 5 times more vitamin C than other fruits? 100g of kiwi contains 85mg Of Vitamin C. This Vitamin C acts as the best antioxidant which helps in increasing immunity power.
Kiwi fruit reduces blood sugar levels:
Kiwi fruit also contains the property that helps in controlling blood sugar levels. It helps a lot for diabetic patients.
Kiwi fruit helps us fight against insomnia:
The serotonin that is present in kiwifruit helps us fight against insomnia. So it is the best natural remedy or natural medicine for people suffering from insomnia. Eating one or two kiwi fruits an hour before going to bed will help a lot in having a good night sleep.
Kiwi fruit helps in faster digestion:
Kiwi fruit contains a lot of fiber. This fiber helps in better and faster digestion. Which in turn helps in losing weight. Also, the antioxidants that kiwi fruit contains helps in reducing mental stress and helps in fighting against other mental diseases.
Kiwi fruit also helps us get rid of eye diseases:
We can get rid of eye diseases or eye problems if we eat 1 or 2 kiwi fruits per day. It also prevents the tissue degeneration that increases with age.
Kiwi fruit helps a lot for our heart:
Kiwi fruit Helps in controlling blood pressure. Which in turn helps a lot for our heart. If pregnant ladies eat kiwi fruits they get a lot of nutrition and also it helps in better growth of the baby.
Because of the above-mentioned reasons, kiwi fruit can be called as the king of the fruits.